Avoiding seed oils is one of the biggest health upgrades you can make. Here’s a breakdown of the three most common seed oils, both for home kitchens and commercial/industrial food production: Top 3 … [Read more...] about Stop Eating Seed Oils
Beginners
Your First Preps Minus One
The SHTF event I've lived through the most isn't dramatic, it's power outages. Growing up in Connecticut, ice storms sometimes knocked power out for up to 13 days. Nobody panicked and everyone was … [Read more...] about Your First Preps Minus One
Fast Food vs Preps
What is your favorite fast food meal worth in preps? You may be surprised. It's so easy to drop into the drive thru and order up. I stopped eating fast food, on a regular basis, quite a long time ago. … [Read more...] about Fast Food vs Preps
Your First Preps
The thought of beginning to prepare overwhelms many people. It shouldn't. My first prep was very simple. Over the time frame of one month, I accumulated 2 weeks worth of food to add to my normal … [Read more...] about Your First Preps